No account needed to start
A workout plan that fits the equipment you actually have
Pick your level, your days and what is in your gym bag. You get a full training block with every exercise animated, a checklist to work through, and honest tracking of what changes.
Free, and you can try the whole thing before making an account.
Answer six questions
Level, goal, equipment, days, weekdays and how long a block you want.
Get your plan
A full schedule with every session laid out, each exercise animated so you know the movement.
Train and tick
Work through the checklist, log your sets, and watch the streak build.
Everything you need, nothing you do not
Built around your equipment
Tell it what you own, from a full gym down to nothing at all, and every exercise in your plan is one you can actually do.
Your days, your length
Pick one to seven training days and a four, eight or twelve week block. The split adjusts to match.
A checklist, not a wall of text
Tick off each exercise as you finish it, log your sets, and let the rest timer run itself.
Missed a day? Make it up
Catch up within your window, or swap it with today. Miss too many and the plan resets, on terms you choose.
Track what changes
Weight, body fat, biceps, waist and more, plus personal records detected from the sets you log.
Badges worth earning
Streaks, milestones and comebacks. Share any of them as a card, or keep them to yourself.
Looks how you like
Dark or light, eight accent colours or any hex you want, with contrast checked so it stays readable.
Works on your phone
Install it to your home screen. Log a workout with no signal and it syncs when you are back.
Common questions
- Do I need an account to use it?
- No. You can build a plan and log workouts as a guest. Create an account whenever you want your data kept across devices.
- What equipment does it support?
- Anything from a fully equipped gym down to no equipment at all. Tell it what you own and every exercise in your plan uses only that.
- Does it work offline?
- Yes. Install it to your home screen, log a workout with no signal, and it syncs when you are back online.
- How long is a plan?
- You choose a four, eight or twelve week block and one to seven training days a week. The split adjusts to match.
- Is it free?
- Yes. The planner, the exercise library and all tracking are free.
Start with today's workout
Six questions and you are training. Make an account whenever you want to keep it.
Build my plan